Call or text 801.999.0529 to schedule your consultation
Transforming bodies and minds since 2010
Seeing the need for a mindful approach to personal training in the Salt Lake Valley, Deirdre “Summer” Slocum founded Force Dynamics Fitness in August 2010.
Deirdre’s method of training emphasizes mind-body connection. Going beyond simply counting reps, her technique makes weightlifting more precise, rewarding and productive.
Her intelligent cardio techniques along with nutritional counseling improve health and promote weight-loss.
With her progressive, and safe instruction, Deirdre’s clients experience greater strength, flexibility, and confidence; improved metabolism, fat loss and a sculpted physique.
Deirdre’s expertise has earned her the certification of Elite Trainer from The International Sports Sciences Association (I.S.S.A.). She holds multiple certifications including Fitness Trainer, Nutritionist, Senior Fitness Instructor, Mindfulness and Meditation Instructor, Corrective Exercise Specialist, Pilates Mat Technician, and Pre-Post Natal Program Designer.
You too can experience holistic, intuitive, and skillful training. Begin the transformation!
Call or text 801.999.0529 to schedule your consultation
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Physique Training
Summer specializes in physique training for those who want to go beyond basic weightlifting and sculpt their body. The process of changing body composition involves a disciplined and precise combination of nutrition, weight training and cardio. If you have the drive, Summer has the knowledge to guide you on the path to your best-ever figure.
Strength Training for Seniors
Summer specializes in the design and implementation of strength training programs for older adults.
Training protocol changes at age 50. Often, we find ourselves stuck in the same old routine, or noticing that our old regimen is causing new aches and pains, or even if we haven’t exercised in years, we may come to realize that it is time to make a change. Although there is no fountain of youth, strength training aids in reversing many of the degenerative processes associated with aging, especially muscle loss, metabolic slowdown, and fat gain.
With her studies and interest in Senior Fitness, Summer is best qualified to guide you on your journey to greater strength, mobility, and health.
Certifications and Areas of Study
- International Sports Science Association Elite Trainer
- International Sports Science Association Certified Personal Trainer (CPT)
- International Sports Science Association Certified Corrective Exercise Specialist
- International Sports Science Association Certified Nutrition Coach
- School of Positive Transformation Mindfulness and Meditation Instructor
- Physical Activity Instruction for Older Adults
- Hip and Knee Replacement
- Shoulder Girdle Rehab and Strength
- Prenatal & Postnatal Program Design
- Pilates Mat Tech Level 1
Call or text 801.999.0529 to schedule your consultation
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