Did you know that you should train differently in your 50s and beyond than you did in your 40s? If youre stuck in the same old routine, or noticing that your old regimen is causing new aches and pains or even if you havent exercised in years, it may be time to make a change.
Although there is no fountain of youth, strength training (weightlifting) is clearly the best means for reversing many of the degenerative processes associated with aging, especially muscle loss, metabolic slowdown, and fat gain.
Deirdre Slocum specializes in design and implementation of strength training programs for older adults. Let her guide you on your journey to strength, health and happiness!
International Sports Science Association Certified Fitness Trainer (since 2010)
Physical Activity Instruction of Older Adults
Pilates Mat Tech Level 1
Shoulder Girdle Stabilization
Knee and Hip Replacement
Assessment (optional) $40
3 Private Sessions $120
6 Private Sessions $230
3 Semi-Private Sessions (2+ people) $150
1 Private Session $80
1 Semi-Private Session (2+ people) $100
ALL SESSIONS ARE 55 MINUTES
Personal Training Cancellation Policy
I understand that sometimes life happens and you have to cancel an appointment. As my client, I hope that you understand that my schedules are very tight and as they say, time is money. I feel that I have a very fair cancellation policy that allows you to give proper notice and not be penalized for a cancellation.
Please read the following cancellation policy carefully:
Clients must cancel out of training sessions with at least 24 hours notice.
If you cancel within the 24-hour time period of the start time of the session, you will be charged for that session.
Each client will have one free no show or late cancel for every 6 sessions purchased.
Cancellations need to be done by contacting Deirdre directly by text or phone message.
Once a payment for purchase of a package or service from Force Dynamics Fitness is made there will be no refunds. Let's work together toward progress!