*"Deirdre, I would like to say that I have really enjoyed the 21-Day POWER Challenge. I have definitely noticed a difference in the way that I feel and how my clothes fit. I also have to say that I am having fun and I appreciate the extra exercises to help with my injured shoulder as well as the motivation to do more. As a personal trainer, I think that you are in tune with your clients. You don't give them more than they can handle, but at the same time push them to do more. I would highly recommend you for anyone who wants a personal trainer, or wants to enroll in a group sessions.
Regards, - David E.
*"Deirdre Slocum has been my personal trainer for the last 12 months. Thanks to Deirdre, I've changed to a healthier way of eating and developed the habit of regular exercise.
"Our training sessions, on average two per week, have been focused in the weight room. I have enjoyed building strength while losing weight (60 pounds so far).
"My life has improved greatly thanks to Deirdre--not just physically, but also emotionally (confidence, self image, etc.). Because of my improved health, I did my first (short) triathlon, ran my first 5K in years, and started backpacking again (and kept up with the younger guys!)
"Deirdre is kind, flexible and encouraging. She is serious about getting results and pushing me to reach my potential. I plan to work with Deirdre long term and highly recommend her services." - Neil Sandy, Utah
*"I am a strong 40 year young woman. I am a cancer survivor. I survived a car accident caused by a texting driver. Four months after having two discs replaced in my neck and three months after back surgery I found a gift of change and strength in a flyer for Dynamic Fitness 21 Days challenge. With my life and body focused on surviving, I now have the opportunity to focus on thriving. Thanks to my amazing trainer Deirdre Slocum. There are simply no words to express the immense gratitude I feel for Deirdre. She has the firm hand of a determined coach that pushes me to greater heights. She has the experience to know when to make me stop and listen to my body. She has the knowledge to plan out my balanced nutritional meals and snacks and most importantly she has the supportive words and the gentle hugs of a friend and a sister. I had forgotten how amazing my body is and all that its capable of doing. Deirdre, every day, makes me appreciate and honor my body. I am forever grateful for all that you do for me to help me thrive and live a healthy balanced peaceful life. I love you, Deirdre."
*"Deirdre Slocum, Thank you for the bootcamp style ass kicking yesterday. When I asked if you thought I could do it, since you have followed my Triathlon training/races (I used to race every 4-6 weeks in Olympic distance), saw my recent and lengthy life threatening health bomb take shape, and the impact it has had on my fitness level....I thought you would be a good measure for my reconditioning. LET ME SAY THIS! The work out was great, although much different than my usual swimming, biking, running, weights. I have a feeling that your plan is going to get me where I want to be for reconditioning, so I can TAKE THE TRIATHLON PODIUM once again! Woohoo! Thank you, again." - Diane F
*I love working with Deirdre! She is passionate and extremely knowledgeable about fitness and best of all, she has been able to help me adopt that passion and develop a similar knowledge as well. I appreciate the way that she creates challenging training sets for me while also ensuring that I learn the correct form and function of the exercises we are completing. I appreciate the diversity and combination of training methods she uses to develop my individual routines. When I get too comfortable with a routine, she is quick to create another challenging new work-out for me. I also appreciate that she listens to my concerns and helps me face my fears. She is my greatest cheerleader. I have lost 40 pounds and am delighted with my results. Not only have I lost weight but I have gained confidence, energy and most importantly am switching from fat to fit! I love the way I feel and it is amazing to know I am strong. I think Deirdres knowledge of fitness is helping me sculpt my body into the masterpiece I know it can be. It is amazing to feel my body change and begin seeing muscle definition. I have not only benefited physically but also mentally under Deirdres guidance and I am thrilled with the new energy and enthusiasm I have in my life. I also feel more flexible and limber and exercising is now a welcome treat instead of a chore. Deirdre, thank you for being my health mentor.
*Results may vary from person to person.
Personal Training Cancellation Policy
I understand that sometimes life happens and you have to cancel an appointment. As my client, I hope that you understand that my schedules are very tight and as they say, time is money. I feel that I have a very fair cancellation policy that allows you to give proper notice and not be penalized for a cancellation.
Please read the following cancellation policy carefully:
Clients must cancel out of training sessions with at least 24 hours notice.
If you cancel within the 24-hour time period of the start time of the session, you will be charged for that session.
Each client will have one free no show or late cancel for every 6 sessions purchased.
Cancellations need to be done by contacting Deirdre directly by text or phone message.
Once a payment for purchase of a package or service from Force Dynamics Fitness is made there will be no refunds. Let's work together toward progress!