Mindful Customized Fitness
Made for every body
Virtual and In-Person specially tailored personal training. Based in the greater Salt Lake City area or anywhere you are.
Transforming minds and bodies through progressive, and safe instruction.
Since 2010 Force Dynamics Fitness has sought to create a needed space for mindful training. Sole founder and owner Deirdre Slocum creates programs that center around the mind-body connection. Going beyond simply counting reps, her technique makes weightlifting more precise, rewarding and productive.
Deirdre works with a diverse array of clients including older adults and the elderly, business travelers, persons with chronic pain, and those with bodies in gender transition. She is adept at helping individuals recovering from injuries extend their rehabilitation journey following, or as a compliment to, physical therapy.
Experience holistic, intuitive, and skillful training. Every body is welcome.
Programs Customized for Chronic Pain
Senior Fitness/Strength Training
Physique Training
Functional Fitness
Rehab & Recovery Programs/Corrective Exercise
LQBTQ Inclusive Programs
Business Traveller Wellness
Prenatal & Postnatal Program Design
SPECIALTIES
Nutritional Counseling
Highly Customized Fitness Programs
In-Person Sessions
Virtual App-Enabled Coaching Sessions
Corporate Fitness Sessions
SERVICE AREAS
MEET OUR
FOUNDER
Deirdre Slocum founded Force Dynamics Fitness in 2010. She works with many clients over the long term to ensure continuous progress and the achievement of meaningful health and lifestyle improvement objectives. Her customized programs blend weight training with flexibility and intelligent cardio.
Reach out to schedule a consultation.
Virtual Fitness Coaching
Meeting you where you are
Force Dynamics Fitness offers app-based virtual fitness coaching to meet you where you are. Deirdre provides one on one virtual coaching sessions as well as specially tailored fitness programs clients can access individually.
Reach out to schedule a consultation.
