WORDS FROM DEIRDRE

I founded Force Dynamics Fitness in 2010 and have successfully served a geographically and demographically diverse array of clients including older adults, the elderly, corporate executives and business travelers, those recovering from traumatic injury, and those with bodies in gender transition.

My methods are highly adapted to the personal and practical needs of the individual. I emphasize a scientific and mindful approach to fitness, leveraging the mind-muscle connection to sculpt the body, improve focus, and foster wellness. I teach an holistic approach to health, fitness and well-being, with mindful attention at the forefront of my practice. I support my clients with dynamic and flexible programs that can be adapted to their travel and/or gym access circumstances. With gentleness, compassion, and structure, I motivate my clients to live their healthiest and most vibrant lives.

It has been my passion to work with many of my clients over the long term to ensure continuous progress and the achievement of meaningful health and lifestyle improvement objectives. My customized programs blend weight training with flexibility and intelligent cardio.

Business travelers appreciate my support for their particular challenges. They learn creative methods of staying active and eating healthfully while traveling. Busy executives acquire tools that improve focus, leading to greater productivity at work and in the gym.

With older individuals, my focus extends to mobility, balance, and cognitive exercises that enhance activities of daily living, and prevent the likelihood of injuries caused by exercise as well as life-threatening injuries that often result from a sedentary lifestyle. My mature clients are supported as they are enabled to live a rewarding, active life well into old age.

I offer nutritional counseling to improve health and promote weight loss. My clients have appreciated my gentle approach to stress and time management, positive body image, and dietary struggles.

I offer fitness app-enabled virtual sessions for clients worldwide, as well as gym-based and in-home coaching in Salt Lake County.