testimonials

I've been training with Deirdre of Force Dynamics Fitness since May of 2022 at the Dimple Dell Rec Center. Deirdre provides tailored fitness programs to help me reach my fitness and health goals. I had never worked with a personal trainer before. I have happily lost over 20 pounds, gotten stronger, and feel more fit. Deirdre is direct and patient in her approach. This technique works well for me. We are able to discuss what I want to work on and she provides a regiment that I work through twice week with her in person and once a week on my own. I'm excited to continue to train with Deirdre and achieve even more of my fitness and health goals!

Andrew Luxem

I started working with Deirdre over a year ago, in preparation for a backpacking trip that required me to carry 50lb for 20+ miles. I was worried that I wouldn’t be able to do it but with Deirdre’s help in preparing me, the trip was a success and I didn’t find it as challenging as I’d anticipated. I loved working with Deirdre so much I’ve continued working with her—I’ve even referred her to some of my nearest and dearest!

Nichola Taylor

I have been working out with Deirdre for several years. We started at the gym and moved to Zoom with the COVID-19 pandemic. It's works well and saves time. I have maintained my strength and feel strong! Deirdre is very nice, watches my form closely to help prevent injuries. She helps me work harder than I would without her urging me on. I look forward to working out with her. I recommend her highly as a trainer!

David Corwin

I am an executive woman in my late 50s who travels extensively for work. Deirdre has provided me with highly customized training plans for days I can be at the gym as well as for travel days that I don’t have access to weight machines. Her knowledge, expertise and motivational and mindfulness coaching has made all the difference in my mindset and fitness adherence over many months despite my significant work-life balance challenges. With Deirdre, I have achieved tangible strength and endurance outcomes, but my self-confidence and ability to focus has also increased significantly. I can’t recommend Deirdre highly enough.

Krista Payne

I really enjoy training with Deirdre. She takes the time to help you identify goals, strategies and motivations. She customizes the workouts and is great working with women 50+. I like that she challenges me to do more and try harder but works within my limits due to age and knee issues. Plus we have a LOT of fun!

Schyler Richards

I have had an amazing experience training with Deirdre. I have some physical limitations from an accident I was in a few years ago and I didn't think I would ever have full range of motion in my shoulder. After only a few months of training 3 times a week my range of motion has improved tremendously! Deirdre has encouraged and inspired me to better in the gym and outside of it. I can't say enough about how great my experience has been.

Pete McRoberts

Deirdre is very good in listening and figuring out what you really need. She came up the program for me to work on lower body. I have been working out in OrangeTheory for 2 years and it is a good changes to have a personal trainer to correct your forms that you have been doing wrong for a long time. If you want to try starting doing some weights and overwhelmed by all the information online, try Deirdre.

Ivy Chiang

In the course of my lifetime, I’ve worked with various trainers including a former world class competitive body builder turned trainer, and even had a short stint as a serious body builder myself.

I have never worked with a trainer as professional and skillful as Deirdre, nor as soulful.

Her system is incredibly professional and methodical, yet intimate and personal to my individual needs and constraints.

I consider myself blessed to have had the good fortune to be able to train with her. Her professional skill is surpassed only by her enormous heart and kindness.

I highly recommend her services.

Phoenix Vamvakias